Healthy Living!


This blog is for inspiration! This summer I want....AM GOING....to lose 22 pounds. I am really sick of feeling so big and I need a fresh start. I need some movtivation!!! Any suggestions??

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runlikeh3ll: Maybe not the only reason and not the reason for everyone, but protein is EXTREMELY important. Especially if you are working out. Your muscles are made of protein. If you aren’t getting enough protein from your diet, your body will take protein from your muscles. Which means you will be losing muscle and your metabolism will slow down. (The more muscle you have, the faster your metabolism will be, the more calories you will burn in a day.)
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fuckyeavegans: Sweet Potato and Parmesan Chips   Recipe Type: Side Dish Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Ingredients 1 large sweet potato 1/4 cup Shaved Vegan Parmesan Cheese 1 tsp garlic salt 1 tsp paprika 1/2 tsp salt 1/2 tsp pepper 1 tbsp olive oil Instructions Preheat oven to 375 degrees. Peel the skin off the sweet potato and discard. Continue to peel the sweet potato so you have lots of thin strips of the sweet potato fresh. Put these strips onto a parchment lined back sheet. Drizzle with the olive oil and top with the Parmesan, garlic salt, paprika, salt and pepper. Using your fingers, mix the toppings into the strips of sweet potato until evenly coated. Bake for 20-25 minutes until the edges are just slightly turning light brown and the strips are crisp. Remove from oven and sprinkle with a touch of sea salt and a little more shaved Parmesan.
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crissfit: cobweb-headaches: nighttimeskin: outofsightoutofmouth: crissfit: As you can see, weightlifting makes me all masculine and bulky! :P /sarcasm amazing. i hope I look this good at 120. I doubt I will though. Damn being short. I am short too! I’m actually technically not even 5’3; I’m a hair under it.
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